No one should have to live with back pain. Have you ever experienced it?
Well, you’re not alone. Nearly 65 million people in America have recently experienced back pain. In fact, close to 8% of all adults have persistent or chronic back pain, making it the sixth most costly condition in the United States.
However, most cases of back pain are mechanical, meaning they are not caused by an underlying condition.
No. It’s improper alignment and posture that cause the majority of cases of back pain.
Check in on yourself right now as you’re reading this. Are you slouched on the couch? Sitting in an office chair with a curved back? Standing with your shoulders pushed forward?
Good posture doesn’t only stop pain, but it can also improve your health and well-being as well!
Say goodbye to tension headaches, a common fall out of poor posture, and say hello to a happier mood and higher self confidence.
Mood and posture are commonly linked. Several studies have found that when you stoop, you have more negative thoughts.
Same could be said about self esteem. Research has shown that when people sit up straight, they are more likely to believe in themselves.
The back is an intricate and delicate design of bones, joints, ligaments and muscles. Just the slightest misalignment can cause strained muscles, sprained ligaments, ruptured disks, and troubled joints, all examples of back pain.
Proper posture helps create strong muscle fibers that can properly align and hold this delicate back design.
However, if poor posture becomes a habit, these muscles atrophy and can no longer hold the back in proper alignment. Thereby creating back pain.
Can You Retrain Your Posture?
Holding a proper and healthy posture can rebuild the muscles in your back to hold it for you.
The simplest way to do that? Using a posture corrector.
These back braces are worn over the shoulders and across the back, pulling your body upright. After wearing one of these for several days, your body’s muscle memory will hold you in proper placement so that your back muscles begin rebuilding themselves.
It’s as easy as putting on a back pack, only without the extra weight!
You can wear it under your clothes and while you are doing normal, daily activities, like working, driving, doing house chores, or watching TV. You can even wear it while working out.
How Long Should You Wear a Posture Corrector?
Unlike instant cures (like stopping leg swelling with compression socks) relearning proper posture isn’t instantaneous. Most people find that they have successfully retrained their posture between 14 and 30 days for at least 2 hours a day.
However, 2 hours a day might be too much for a newbie. So, if you are new to back braces, start out at only 15 minutes a day and slowly add time over the next coming days.
There really isn’t a down side to trying a posture corrector! Don’t waste another moment of agony, and get yourself a posture corrector today!