What are Dr. Sock Soothers?
Dr. Sock Soothers are a popular compression garment backed by lot of bold claims. But are these one-size-fits-all socks a one-size-fits-all solution?
If you have never heard of Dr. Sock Soothers, this is what you need to know: They look like toe-less ankle socks and are supposed to be a panacea for foot ailments. Plantar fasciatis? Gone! Swelling? Nada! Poor circulation? Vanquished!
And if you don’t have time for complicated measurements? Well, Dr. Sock Soothers only come in one size, anyway so there is no need to worry!
If this all sounds a little too good to be true… that’s because it is. In this article, we will dive deep into the science of circulation, anatomy, and marketing to help you choose the best compression products to combat foot pain.
Do You Need a Prescription for Compression Gear?
Low level compression products (including Dr. Sock Soothers) can be purchased over the counter. Whether you choose to use them (don’t) or another product, it is best to talk with your doctor. There could be a serious reason for your pain, so your path to recovery may include compression socks combined with other treatments.
But, just as you will want a treatment regimen designed for you, you’re going to want to get compression gear designed for you.
Are they Different from Regular Compression Socks?
Dr. Sock Soothers really are not that different from a low-level, toe-less compression sock. These can of course be beneficial for people, but the problem really stems from the “one-size-fits-all” approach.
Think about it. There are very few things in life that are “one-size-fits-all” that actually help. When you need shoes, pants, or shirts, do you get “one-size-fits-all”?
Right! Because they wouldn’t fit correctly!
How about medical gear? Would you want “one-size-fits-all” eye glasses? Of course not!
So why would you want one-size-fits-all compression socks?
Which is Better?
You’ve probably already guessed it. Yes, compression socks are better than Dr. Sock Soothers because they are more customizable.
For many people, pain is not limited to the foot. For this reason, compression socks that extend to the knee or higher will be more effective.
And if your foot is small? Wide? Thin? Large? Compression socks are available in a wide variety of sizes to make sure that your compression therapy is targeted and effective.
Who Wears Compression Socks?
Compression socks are life savers for a wide variety of people, including athletes, people who travel, patients who are recovering from surgery, pregnant women, and people with a variety of circulatory diseases.
What are the Benefits of Wearing Compression Socks?
Compression socks are a very simple treatment with a wide variety of benefits. The primary reason people wear them is to improve circulation. This helps pain in several ways.
First, it ensures that oxygen is brought to all areas of the body, even areas that are far from the heart such as the legs, ankles, and feet.
Secondly, improved circulation prevents blood from pooling, a problem that can be both painful and dangerous as it has the possibility of developing into Deep Vein Thrombosis (DVT).
Thirdly, improved circulation stops and prevents swelling that is caused by sitting or standing in one place for too long.
Another great benefit? Compression socks come in a wide variety of colors and styles, so you will be sure to look sharp.
Where can I get Compression Socks?
Sure, you can go to in person a pharmacy and buy compression socks. If you are lucky, you may have your choice of two or three different sizes in a frumpy style.
A much better option?
Buy your compression socks where you buy everything else: the internet. The convenience of being able to quickly browse many styles and sizes can’t be beat.
And we’ve made it even more convenient for you. After pouring through reviews and styles, we recommend getting ComproGear compression socks.
You want to make sure that the socks you get are stylish and comfortable. But you also want to make sure that they are a good quality, fit correctly, and work to fix your pain! These socks from ComproGear check all of the boxes while still being affordable.
Different Types of Compression Socks (Lengths)
Compression socks are available in a wide variety of lengths, and the best one for you depends on your reason for using them.
Ankle-Height: These socks come just over the ankle. They are best for people who have mild foot pain but no other symptoms.
Knee-High: Most compression socks are knee-highs. They are perfect for people who need to wear compression socks every day. Knee-high compression gear will help people who stay in the same position for long periods of time by ensuring that blood does not pool in the legs and feet. It will also help with pain caused by poor circulation and ease swelling caused by varicose veins.
Thigh-High: These socks are prescribed for people whose pain radiates into the thigh or with venous disorders that affect the entire leg.
Pantyhose: Pantyhose style compression gear is like a pair of compression pants. They are for people who have venous disorders throughout the leg. They may be prescribed for those recovering from surgery.
Different Compression Levels
Compression socks are also available in different compression levels. These describe how tight the sock is. The ideal compression level for you depends on your reason for wearing compression gear.
Mild Compression (8-15 mmHg): This is the lowest level of compression. It should not be used to treat any illnesses, but it can help people who have to sit or stand for long periods of time and experience mild pain.
Moderate Compression (15-20 mmHg): This compression level helps combat moderate swelling and varicose veins. It can also help prevent Deep Vein Thrombosis.
Firm Compression (20-30 mmHg): Socks at this compression level are for people with serious diseases such as advanced varicose veins, edema, and post-thrombic syndrome, and ulcers. It can also be used to prevent a sudden drop in blood pressure that some people experience when standing and DVT. Some pregnant women and people who stay in one position for a long period of time will benefit from firm compression, but they should check with their doctors first.
Extra Firm Compression (30+ mmHg): This compression level usually requires a prescription. Compression at this level helps prevent blood clots in people recovering from surgery and may provide relief for severe varicose veins and edema.
How to Easily Put on and Take off Compression Socks
It’s a good sign if your compression socks are a bit tight. This means that they will stay in place and deliver the pressure needed to help reduce pain and swelling.
Unfortunately, this also means that it can be difficult to put on and take off. But have no fear! If you follow these steps, you’ll be able to get your socks on and off without breaking a sweat.
- Make sure your leg and foot are dry and clean. If you are sweaty or just put on lotion, wipe it off and pat dry.
- Sit on a bed or on the floor. Don’t try to lean over to put on your socks.
- Bunch up the socks and put your toe into the toe of the sock.
- Slowly unbunch your sock as you bring it up your leg.
- Smooth out any wrinkles and make sure the sock is straight.
And that’s it!
If you have mobility issues that make leaning over to put on your socks difficult, then consider asking someone to help you. Alternatively, consider getting a “donning tool” that makes it easier reach your toes without hurting yourself.
When Should You Put Them On?
As always, it’s best to talk with your doctor!
In general, though, you should wear compression socks any time you are sitting or standing for a long period of time. If you are wearing them to help with exercise, then you can put them on right before you begin training and take them off before bed.
If you are wearing them to treat a particular disease, you can put them on first thing in the morning and take them off in the evening. This will generally ensure you get the best results.
If you are finding that your compression socks cause pain, talk with your doctor about lowering your pressure. You may also need to start out by wearing the socks for shorter periods of time and working up to longer time frames.
How long should you wear them?
You can wear your compression socks for as long as symptoms persist with your doctor’s go-ahead!
Should You Sleep with Them?
Patients who are recovering from surgery may need to wear their compression socks while sleeping. Most other people, however, should not. It is good to give your feet a rest from compression therapy.
In addition, most people do not have as many circulation problems when sleeping because they are lying down. Gravity doesn’t cause blood to pool in the same way it does when you are sitting or standing. Wearing compression gear at night may cause more harm than good.
Make sure to talk with your doctor about how to get the best results from compression therapy. They can give you a treatment regimen tailored specifically to your needs.
Dr. Sock Soothers are one type of compression gear (and not a very good one at that). If you are serious about lessening your leg pain and swelling, preventing DVT, and treating varicose veins by improving your circulation, you should invest in a quality pair of compression socks like the ones made by ComproGear. These will last longer, look stylish, and improve your symptoms and underlying diseases. Your legs and feet deserve it!